How do we ride the emotional rollercoaster of difficult times? Lillian Ng talks to Marthinus Bekker about building emotional resilience.

Lillian Ng is a Senior Lecturer in Psychological Medicine at the University of Auckland.

Marthinus Bekker is a clinical psychologist and Research Fellow in Psychological Medicine at the University of Auckland.

Discussion Podcast:

 

For more of our audio and visual content check out our YouTube channel, Mixcloud page, or head to the University of Auckland’s archive collection.


See Also:

What is the psychology of a pandemic? 🔊

What is the role of psychological first aid in times of crisis? 🔊

WHERE TO GET HELP

Lifeline: 0800 543 354 (available 24/7)

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)

Youthline: 0800 376 633

Kidsline: 0800 543 754 (available 24/7)

Whatsup: 0800 942 8787 (1pm to 11pm)

Depression helpline: 0800 111 757 (available 24/7)

Further support is available through the Mental Health Foundation

If it is an emergency and you feel like you or someone else is at risk, call 111.