How do we ride the emotional rollercoaster of difficult times? Lillian Ng talks to Marthinus Bekker about building emotional resilience.
Lillian Ng is a Senior Lecturer in Psychological Medicine at the University of Auckland.
Marthinus Bekker is a clinical psychologist and Research Fellow in Psychological Medicine at the University of Auckland.
Discussion Podcast:
For more of our audio and visual content check out ourย YouTubeย channel,ย Mixcloudย page, or head to the University of Aucklandโsย archive collection.
See Also:
What is the psychology of a pandemic? ๐
What is the role of psychological first aid in times of crisis? ๐
WHERE TO GET HELP
Lifeline: 0800 543 354 (available 24/7)
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
Youthline: 0800 376 633
Kidsline: 0800 543 754 (available 24/7)
Whatsup: 0800 942 8787 (1pm to 11pm)
Depression helpline: 0800 111 757 (available 24/7)
Further support is available through theย Mental Health Foundation
If it is an emergency and you feel like you or someone else is at risk, call 111.